1 pound of frozen or fresh green peas 2 tomatoes, diced / grated or 1 can of diced tomato 2 carrots, chopped in half-rounds 1/2 belle pepper or two banana peppers, chopped 1 medium size

  happy cooking.  Enjoy!           Ingredients for 4 portions:   1/2 bunch (the stem end) Italian parsley or cilantro, chopped   1 can (15-oz) white beans, rinsed and drained   3

  happy cooking.           Ingredients for 8 portions refried beans:   For the beans:   1 pound dry pinto beans, soaked overnight   4 whole garlic cloves   1/2 teaspoon dry

  happy cooking.             Ingredients for 8 portions (I used a 12-inch pan, about 3-inches deep):       For the beans and cooking liquid:   3 quarts seasoned chicken

happy cooking.         Pan Note: I know many will ask, so I’ll just say it now; yes, you can use any oven-safe 10-inch pan to make this, but I have a tough

happy cooking. Ingredients for 6 portions: 1 pounds dry black beans, soaked overnight 2 quarts water, plus more as needed (add more whenever stew looks too dry) 1 bay leaf 2 smoked pork chops 12

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