Ingredients:4-6 boneless, skinless chicken breasts**vegetables like mushrooms, onion, tomatoes and zucchini, if desired Marinade Ingredients: 1/4 cup olive oil 1/4 cup fresh squeezed lemon juice {about 3 lemons} 1 1/2 tsp red wine vinegar 2

Ingredients 1.5 lbs Chicken tenders 1 bunch Asparagus 2 fresh lemons , sliced 2-3 Tbsp Lemon Pepper 1 tsp Kosher salt Olive oil 2 oz Parmesan , shaved Instructions Preheat oven to 425°F. Slice lemons into rounds and place the slices on a greased baking sheet. Place

  Ingredients 2 tablespoons olive oil 3 boneless skinless chicken breasts cut in half 1 pound fresh asparagus washed and ends trimmed 1 teaspoon sea salt 1 teaspoon dried Herbes de Provence or Italian seasoning mix ½ teaspoon pepper ½ teaspoon garlic powder 1 lemon sliced 2 tablespoons butter cubed Grated Parmesan cheese optional Instructions Preheat

ingredients:   1 jalapeno (remove the seeds and membranes if you don’t want the heat) Juice of 1 lemon (3 Tbsp) 1 Tbsp dried oregano 3 Tbsp olive oil 3 cloves of garlic, minced 3

INGREDIENTS 1 pound dry spaghetti broken in half, then broken in half again 2 cups pre-cooked chicken breast roughly chopped 1 10 1/2 oz. can cream of chicken soup, undiluted 1 10 1/2 oz. can cream of mushroom soup, undiluted 1/4 cup green pepper finely diced

INGREDIENTS 4-6 Boneless Skinless Chicken breasts 6-8 slices swiss cheese (Mozzarella works too) 1/2 cup mayonnaise 1/2 cup sour cream 3/4 cup grated parmesan cheese divided 1/2 tsp salt 1/2 tsp pepper 1 tsp garlic powder Cooked Rice to serve over (Optional) INSTRUCTIONS Preheat oven to 375. Pat chicken dry and place in

  Ingredients 1 16 oz box spiral noodles 1 bag breaded chicken strips 5 slices bacon cooked and crumbled Salt and Pepper Basil Honey Pepper Sauce: 3/4 cup honey 1/3 cup soy sauce 1/4 cup brown sugar 1/4 cup pineapple juice Juice of 1 lemon 1 Tbs vinegar 1 tsp black pepper

Ingredients Breadcrumb 1 1/2 cups panko breadcrumbs (Note 1) Oil spray Batter 1 egg 1 tbsp mayonnaise 1 1/2 tbsp dijon mustard (or other mustard) 2 tbsp flour 1/2 tsp salt Black pepper Chicken 500 g/1 lb chicken tenderloins (or breast cut into 2/3″ / 1.5cm thick slices, lengthwise) Oil

Ingredients 2 chicken breasts 1/2 cup sunflower oil 1 egg 1 cup breadcrumbs 1/2 cup plain flour a pinch of salt ground black pepper to taste paprika to taste Instructions Place the chicken breasts on the work surface and bash them with a