Super Creamy Protein Shake

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 and protein powder give you a ton of protein to help you start the day and keep you full Super Creamy Protein Shake

Try out this satisfying, delicious and (super) creamy shake for breakfast!

Beans, milk, chia seeds, and protein powder give you a ton of protein to help you start the day and keep you full until lunch.

Ingredients

1 1/2 cups milk
1/4 cup cooked white beans
1 scoop whey protein powder

juice of 1/2 lemon
1 tbsp chia seeds
1/2 banana

Directions

Blend ingredients until smooth.

Recipe By Ulli Stachl
Television Food Producer, Food Stylist and Culinary Consultant

From Dr. Oz’s Kitchen

happy cooking.

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