|Photo: Garden Tabbouleh Recipe|
The kitchen (The Home of Delicious Arabic Food Recipes) invites you to try Garden Tabbouleh Recipe. Enjoy the Arabic Cuisine and learn how to make Garden Tabbouleh.
This hearty Middle Eastern grain salad combines bulgur wheat with cooked eggplant, bell pepper, onion, tomato, garlic, mint and lemon juice.
1-1/2 cups bulgur wheat (cracked wheat)
2 cups boiling water
1-1/2 cups finely chopped eggplant
1/2 cup chopped red peppers
1/2 cup finely chopped onions
2 cloves garlic, minced
1 Tbsp. olive oil
1 large tomato, chopped
1 cup finely chopped fresh parsley
1/3 cup finely chopped fresh mint
1/2 cup lemon juice
1/2 tsp. ground black pepper
WHEAT THINS Original Snacks
MIX bulgur and boiling water in large bowl; let stand 30 min. Drain well.
COOK eggplant, red peppers, onions and garlic in hot oil in large skillet on medium heat 8 to 10 min. or until vegetables are tender, stirring frequently. Remove from heat; place in large bowl. Stir in bulgur and next 5 ingredients.
REFRIGERATE 2 hours. Serve on lettuce-covered plates with WHEAT THINS.
Substitute a green pepper for the red pepper.
Nutritional gosip per serving
Total fat 8 g
Saturated fat 1 g
Cholesterol 0 mg
Sodium 290 mg
Carbohydrate 46 g
Dietary fiber 7 g
Sugars 6 g
Protein 7 g
Vitamin A 25 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 15 %DV
Healthy living information
Good source of fiber
Good source of vitamin A or C
2-1/2 Starch + 1 Fat
Bulgur wheat both provides the nutty, whole grain base for this fragrant salad and is also a good source of fiber. In addition, the red peppers contain vitamin C!
From Kraft Foods
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Source Recipe: https://arabic-food.blogspot.com